Mindfulness Music
Becky offers music wellness sessions - mindfulness through live music. This is a unique and serene experience that requires nothing but a little time, space and an open mind. She invites participants to ‘press pause’ on their everyday stresses and pressures by allowing the sounds of music and nature to guide them into a calm and tranquil state of being.
Becky has run these popular wellness sessions at Orbit Wellbeing Festival as well as for teenagers Rika ACE CIC camp and for Ashfield Scouts camp.
‘I’ve never heard them be so calm and quiet. It was just what they needed.’ - Ashfield Scouts Camp
Take a moment out of your day to just breathe 🫶 x
Mindfulness is a beneficial practice of purposely focusing your attention on the present moment and accepting it with compassion and without judgment. It’s benefits include stress reduction, an improved state of mental and physical health and an increased overall feeling of happiness.
‘Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.’ NHS
‘Another potential benefit of music is that it can help reduce stress levels. Working hand-in-hand with the idea that music improves mood, it can also leave you less likely to suffer with stress. Studies even show that those who listen to music are likely to have lower cortisol levels, which in turn helps them to feel less stressed.’ PPL & PRS
Email Becky at info@beckysyson.co.uk for more information and to book a music wellness session.
